What’s Included In This Package?

• We will work together 1-1 for 8 weeks to develop a positive mind frame. This will result in helping you loose weight and keep it off without hating the experience.
  

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• As a client you will have full access to my education modules. All module content is provided through 1-1 videos. This also gives you the opportunity to ask as much questions as possible to enhance your understanding of each module topic.

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• Daily/Weekly goal setting. This is vital for us to achieve results.

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• The 8 week training programme will be tailored to your specific goals. It will be provided on my PTapp. Within this app you will have exercise videos demonstrating techniques/coaching points for all exercises. I will literally be by your side with a click of a button.

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• I will supply daily/weekly calorie targets for you. I will teach you how to incorporate all your favourite foods/drinks while still maintaining your goals. This will help you enjoy social events without ever feeling guilty again.

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• You will be part of my coaching community which will play a huge part in keeping you motivated. Which in turn will be impossible to fall of the wagon.